Counseling for Healing & Growth
I provide compassionate, client-centered therapy in a safe, affirming space, using a trauma-informed, feminist, narrative, and sex therapy approach alongside art therapy to support expression and healing. I work with teenagers, adults, and individuals navigating maternal mental health, helping with emotional wellness, identity, relationships, intimacy, and life transitions. Through talk therapy and creative expression, we explore patterns, rewrite limiting narratives, and foster empowerment. Services are offered via secure telehealth, so you can engage in therapy from the comfort of your own space. My goal is to meet you with curiosity, compassion, and care at every step of your healing journey.
Other Services
Cognitive-Behavioral Life Coaching
Starting at $35
Ally Rose meets you where you are and supports your growth to achieve fulfillment. With life coaching, we’ll work together to identify goals, challenge your obstacles, and establish resilience tools.
Tarot Readings
Starting at $10
Unlock self-love and growth with Ally's transformative tarot readings! Step into the spiritual realm and discover the keys to your personal evolution.
Ayurvedic Nutrition Coaching
Starting at $60*
Holistic Nutrition Coaching that balances your health goals and aiding to any issues you may be experiencing (GI Issues, Illnesses, etc.)
* Must book inital session prior to nutrition coaching sessions! 
Yoga Instruction
Starting at $35
Bringing 14 years of expertise to the mat, Ally Rose elevates yoga practice, focusing on Trauma-Informed Yoga. Additionally, Ally is available for other yoga styles upon request, ensuring a tailored experience for all.
DNA-Based Personal Training
Starting at $35
With a Bachelor's in Neuroscience, Ally Rose takes Personal Training to the next level by examining your DNA! Preparing a Plan that benefits your health goals one DNA strand at a time!
Combination Sessions
Starting at $100*
Combine life coaching, tarot, yoga, nutrition coaching, and personal training to your goals! I offer combination sessions to suit your needs…it also gives a great discount!
* two 30 minute sessions! Message me if you want custom combination sessions!